Lessons in this course:

• Week 1
  • Small Hand Weights
  • Barre Inspired
  • Abs and Legs
  • Foam Roller
  • Legs and Glutes
  • Standing Series
  • Fascia Stretching
• Week 2
  • Abs
  • Small Hand Weights
  • Intermediate Mat
  • Fascial Stretching
  • Intermediate Mat
  • Abs
  • Barre
• Week 3
  • Hip Workout
  • Burning Buns
  • Pilates – 20min
  • Fascial Stretching
  • Abs
  • Burning Buns
  • Fascial Stretching