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Home
Welcome
‐‐‐‐About Us
‐‐‐‐‐‐‐‐Our Team
‐‐‐‐‐‐‐‐Our Core Values
‐‐‐‐‐‐‐‐History of Care 4 the Caregivers
‐‐‐‐News
‐‐‐‐Testimonials
Resources
‐‐‐‐By Topic
‐‐‐‐‐‐‐‐Education
‐‐‐‐‐‐‐‐Financial and Legal
‐‐‐‐‐‐‐‐Fitness
‐‐‐‐‐‐‐‐Health
‐‐‐‐‐‐‐‐Meditations
‐‐‐‐‐‐‐‐Standout Organizations
‐‐‐‐By Type
‐‐‐‐‐‐‐‐Roadmaps
‐‐‐‐‐‐‐‐Tools
‐‐‐‐‐‐‐‐Webinars
Roadmaps
Events
‐‐‐‐Programs and Projects
‐‐‐‐One-to-One Consultations
‐‐‐‐All Events
Access the Village
Blog
DONATE
Member Login
21 Day Pilates – Intermediate
Course Overview:
Lessons in this course:
Week 1
Small Hand Weights
Barre Inspired
Abs and Legs
Foam Roller
Legs and Glutes
Standing Series
Fascia Stretching
Week 2
Abs
Small Hand Weights
Intermediate Mat
Fascial Stretching
Intermediate Mat
Abs
Barre
Week 3
Hip Workout
Burning Buns
Pilates – 20min
Fascial Stretching
Abs
Burning Buns
Fascial Stretching
