Care 4 the Caregivers
Home
Welcome
About Us
Our Team
Our Core Values
History of Care 4 the Caregivers
News
Testimonials
Resources
By Topic
Education
Visual Supports
Financial and Legal
Fitness
Health
Meditations
Standout Organizations
By Type
Roadmaps
Tools
Webinars
Roadmaps
Services
Family Services
Organization Services
All Events
Access the Village
Blog
Shop
DRC
About the DRC
Search For Services
DRC Events
DONATE
Member Login
--- Select a Section ---
Home
Welcome
‐‐‐‐About Us
‐‐‐‐‐‐‐‐Our Team
‐‐‐‐‐‐‐‐Our Core Values
‐‐‐‐‐‐‐‐History of Care 4 the Caregivers
‐‐‐‐News
‐‐‐‐Testimonials
Resources
‐‐‐‐By Topic
‐‐‐‐‐‐‐‐Education
‐‐‐‐‐‐‐‐Visual Supports
‐‐‐‐‐‐‐‐Financial and Legal
‐‐‐‐‐‐‐‐Fitness
‐‐‐‐‐‐‐‐Health
‐‐‐‐‐‐‐‐Meditations
‐‐‐‐‐‐‐‐Standout Organizations
‐‐‐‐By Type
‐‐‐‐‐‐‐‐Roadmaps
‐‐‐‐‐‐‐‐Tools
‐‐‐‐‐‐‐‐Webinars
Roadmaps
Services
‐‐‐‐Family Services
‐‐‐‐Organization Services
‐‐‐‐All Events
Access the Village
Blog
Shop
DRC
‐‐‐‐About the DRC
‐‐‐‐Search For Services
‐‐‐‐DRC Events
DONATE
Member Login
21 Day Pilates – Intermediate
Course Overview:
Lessons in this course:
Week 1
Small Hand Weights
Barre Inspired
Abs and Legs
Foam Roller
Legs and Glutes
Standing Series
Fascia Stretching
Week 2
Abs
Small Hand Weights
Intermediate Mat
Fascial Stretching
Intermediate Mat
Abs
Barre
Week 3
Hip Workout
Burning Buns
Pilates – 20min
Fascial Stretching
Abs
Burning Buns
Fascial Stretching
English
Arabic
Chinese (Simplified)
Dutch
English
French
German
Italian
Portuguese
Russian
Spanish
Pin It on Pinterest
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish