When the pandemic took hold in April of 2020, Melissa Nytkogave a webinar focused on Caring for Yourself and Your Kids During a Pandemic. Though…
Read MoreWebinar: Reset Your Mindset
When we encounter significant stressors, we often feel stuck. Like we are in this perpetual state of panic without a clear vision of where we…
Read MoreWebinar: Getting Back Into Your Wise Mind
How does stress negatively impact your life? This workshop will delve into the body’s natural response to stress and use this as a lens for…
Read MoreWebinar: Building Resilience Through Leisure
We all talk about and hear about the importance of self-care, but how do we make self-care fun so that instead of just talking about…
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