Lessons in this course:

• Week 1
  • 20 Minutes
  • Stretching – 20min
  • Flow Series
  • Chair – 45min
  • Standing Series
  • Restorative
  • Wrist Free
• Week 2
  • 60 Minutes
  • 20 Minutes
  • 60 Minutes
  • Stretching
  • 25 Minutes
  • Flow Series
• Week 3
  • 60 Minutes
  • Yoga with Weights
  • 60 Minutes
  • 20 Minutes
  • 60 Minutes
  • Advanced 20 Minutes
  • Foam Roller Stretching