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Home
Welcome
‐‐‐‐About Us
‐‐‐‐‐‐‐‐Our Team
‐‐‐‐‐‐‐‐Our Core Values
‐‐‐‐‐‐‐‐History of Care 4 the Caregivers
‐‐‐‐News
‐‐‐‐Testimonials
Resources
‐‐‐‐By Topic
‐‐‐‐‐‐‐‐Education
‐‐‐‐‐‐‐‐Visual Supports
‐‐‐‐‐‐‐‐Financial and Legal
‐‐‐‐‐‐‐‐Fitness
‐‐‐‐‐‐‐‐Health
‐‐‐‐‐‐‐‐Meditations
‐‐‐‐‐‐‐‐Standout Organizations
‐‐‐‐By Type
‐‐‐‐‐‐‐‐Roadmaps
‐‐‐‐‐‐‐‐Tools
‐‐‐‐‐‐‐‐Webinars
Roadmaps
Services
‐‐‐‐Family Services
‐‐‐‐Organization Services
‐‐‐‐All Events
Access the Village
Blog
Shop
DRC
‐‐‐‐About the DRC
‐‐‐‐Search For Services
‐‐‐‐Calendar of Events
DONATE
Member Login
21 Day Yoga
Course Overview:
Lessons in this course:
Week 1
20 Minutes
Stretching – 20min
Flow Series
Chair – 45min
Standing Series
Restorative
Wrist Free
Week 2
60 Minutes
20 Minutes
60 Minutes
Stretching
25 Minutes
Flow Series
Week 3
60 Minutes
Yoga with Weights
60 Minutes
20 Minutes
60 Minutes
Advanced 20 Minutes
Foam Roller Stretching
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