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About Us
‐‐‐‐Our Team
‐‐‐‐Our Core Values
‐‐‐‐History of Care 4 the Caregivers
Resources
‐‐‐‐By Topic
‐‐‐‐‐‐‐‐Education
‐‐‐‐‐‐‐‐Visual Supports
‐‐‐‐‐‐‐‐Financial and Legal
‐‐‐‐‐‐‐‐Fitness
‐‐‐‐‐‐‐‐Health
‐‐‐‐‐‐‐‐Meditations
‐‐‐‐‐‐‐‐Standout Organizations
‐‐‐‐By Type
‐‐‐‐‐‐‐‐Roadmaps
‐‐‐‐‐‐‐‐Tools
‐‐‐‐‐‐‐‐Webinars
Services
‐‐‐‐Family Services
‐‐‐‐Organization Services
‐‐‐‐All Events
Advocacy
Events
Donate
21 Day Beginner Blend Yoga & Pilates
Course Overview:
Lessons in this course:
Week 1
Yoga Chair
Slow Pilates Basics
Pilates, Standing Hand Weights
Yoga – Restorative
Pilates Basics – 25min
Pilates Basics – 20min
Fascia Stretching
Week 2
Yoga – Standing Series
Pilates – Fundamentals
Yoga – Calm and Centering
Yoga – Stretching
Yoga – Wrist Free
Pilates – 20min
Stretch
Week 3
Pilates – Standing Series
Yoga – 20min
Pilates – Small Weights
Fascial Stretching
Yoga – 45min
Yoga – Flow Series
Fascia Stretching
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