Description

Are you a caregiver struggling with stress, fatigue, or health challenges?

Join our hybrid webinar series designed to support your well-being while you care for your child. Learn from Dr. Kristina Greengard about mental health, sleep, thyroid function, adrenal health, and holistic wellness strategies to help you thrive.

Optimizing Health
This course explores practical strategies for optimizing health through nutrition, exercise, stress management, and toxin reduction. Learn actionable tips to support lifelong wellness and create a balanced, thriving lifestyle.

📅 Monday, April 21st
🕛 10:30 AM -12:00 PM
📍 Legacy Foundation (360 E Coronado Rd, Phoenix, AZ 85004