Who Am I? — A Monthly Self-Discovery Workshop for Caregivers

Caregiving can make it easy to lose sight of the person you were — and the person you’re becoming.
Who Am I? is a reimagined monthly mini-workshop series designed to help caregivers reconnect with themselves through guided conversations, skill-building, and thought-provoking activities led by expert guest speakers.

Each session explores a new theme — creativity, personal growth, relationships, career identity, joy, mindfulness, and more — giving caregivers a chance to reflect, learn, and rediscover passions outside of their caregiving roles.

Whether you’re exploring new hobbies, rebuilding confidence, finding community, or uncovering parts of yourself you’ve put on hold, this series creates a supportive space for curiosity, connection, and renewal.

Join us each month as we ask the meaningful question — “Who Am I?” — and explore the many beautiful answers together

Offered via Zoom every first Tuesday of the month

✨ January — New Year, New Me: Reconnecting With Yourself

Guest Speaker: Kathleen Muldoon

A grounding reset to begin the year with clarity, curiosity, and gentle self-discovery.

🌱 February – Home as Sanctuary: Creating Spaces That Nourish You

Guest Speaker: Courtney Deeren

Close the year with warmth by crafting small, meaningful, and supportive spaces at home.

💗  March – Who Am I in Love? Navigating Identity Within Romantic Relationships

Guest Speaker: Shelly Zorn, LMFT

Explore communication, connection, intimacy, and identity beyond caregiving roles.

💪 April

Curiosity as Self-Care: The Inner Explorer

Guest Speaker: Jenna Hedstrom 

Reignite wonder and explore small, joyful experiments that reconnect you to yourself.

 

🎈 May — Rediscovering Play: Bringing Joy Back Into Daily Life

Guest Speaker: Amy Ward

A workshop centered on fun, spontaneity, and the healing power of play for adult caregivers.

 🌈 June

Special Session with Dr. Gabrielle Ficchi

Raising a child with a disability comes with questions that do not always fit neatly into a doctor’s appointment, school meeting, or therapy session.

Sometimes you want honest, firsthand perspective from someone who has lived disability — not just studied it.

This month’s WHO AM I? meetup will be an open forum with Dr. Gabrielle Ficchi, disabled therapist, advocate, and co-founder of Care 4 the Caregivers.

⚡ July – Friendship & Support Circles: Who We Are Together

Guest Speaker : Jessica Patay, We Are Brave Together (POSTPONED until Fall)

Strengthening community, belonging, and connection — redefining what supportive relationships look like in adulthood.

A creative and empowering session exploring identity, style, color, and authentic self-expression.

🎉 August

Hobbies Reimagined: Trying New Things Without Pressure

A playful mid-year lift with tiny hobby experiments and rediscovering what feels joyful now.

💼 September – Quick and Dirty Self Care

Join us for Quick & Dirty Self-Care with guest speaker Michele Thorne, who will share practical tips, tricks, and surprisingly simple ways to care for yourself—even when time is something you don’t have much of.

 October – special Haunted Edition: Ghosts Among Us

Ready to haunt the Zoom? 👻 Step into the shadows for a night of ghostly giggles, eerie tales, and spine-tingling fun. Join us as we share spooky stories, play hauntingly fun trivia, and discover what kind of ghost you really are.

✍️ November — Creative Writing & Storytelling

Using writing as a powerful tool for expression, clarity, and reconnecting with your personal voice.

🏡 December — Personal Resilience & Growth: My Story, My Strength

Reflect on your journey, the challenges that shaped you, and the strengths you carry forward.

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