Who Am I? — A Monthly Self-Discovery Workshop for Caregivers

Caregiving can make it easy to lose sight of the person you were — and the person you’re becoming.
Who Am I? is a reimagined monthly mini-workshop series designed to help caregivers reconnect with themselves through guided conversations, skill-building, and thought-provoking activities led by expert guest speakers.

Each session explores a new theme — creativity, personal growth, relationships, career identity, joy, mindfulness, and more — giving caregivers a chance to reflect, learn, and rediscover passions outside of their caregiving roles.

Whether you’re exploring new hobbies, rebuilding confidence, finding community, or uncovering parts of yourself you’ve put on hold, this series creates a supportive space for curiosity, connection, and renewal.

Join us each month as we ask the meaningful question — “Who Am I?” — and explore the many beautiful answers together

Offered via Zoom every first Tuesday of the month

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✨ January — New Year, New Me: Reconnecting With Yourself

Guest Speaker: Kathleen Muldoon

A grounding reset to begin the year with clarity, curiosity, and gentle self-discovery.

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🌱 February – Home as Sanctuary: Creating Spaces That Nourish You

Guest Speaker: Courtney Deeren

Close the year with warmth by crafting small, meaningful, and supportive spaces at home.

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💗  March – Who Am I in Love? Navigating Identity Within Romantic Relationships

Guest Speaker: Shelly Zorn, LMFT

Explore communication, connection, intimacy, and identity beyond caregiving roles.

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💪 April

Curiosity as Self-Care: The Inner Explorer

Guest Speaker: Jenna Hedstrom

Reignite wonder and explore small, joyful experiments that reconnect you to yourself.

⚡ May –

Friendship & Support Circles: Who We Are Together

Strengthening community, belonging, and connection — redefining what supportive relationships look like in adulthood.

🌈 June

Personal Style & Self-Expression: Who Am I Through What I Wear?

A creative and empowering session exploring identity, style, color, and authentic self-expression.

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🎉 July

Hobbies Reimagined: Trying New Things Without Pressure

A playful mid-year lift with tiny hobby experiments and rediscovering what feels joyful now.

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💼 August

Becoming Me Again: Returning to School or the Workforce

Explore identity shifts, confidence, skills, and future possibilities as you consider education or career transitions.

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🎈 September — Rediscovering Play: Bringing Joy Back Into Daily Life

A workshop centered on fun, spontaneity, and the healing power of play for adult caregivers.

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⚡ October — Energy Mapping: Understanding What Fills You Up

Identify energy boosters and drainers, redefine boundaries, and create your personal “energy menu.”

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✍️ November — Creative Writing & Storytelling

Using writing as a powerful tool for expression, clarity, and reconnecting with your personal voice.

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🏡 December —

Personal Resilience & Growth: My Story, My Strength

Reflect on your journey, the challenges that shaped you, and the strengths you carry forward.

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