Holistic Healing Program: A Wellness Series for Caregivers

Are you a caregiver struggling with stress, fatigue, or health challenges? The Holistic Healing Program is a free hybrid webinar series designed to support your well-being while caring for your child. Led by Dr. Kristina Greengard, this five-part series explores essential health topics, offering practical strategies to help you regain balance and vitality.

Attend in-person (Care 4 the Caregivers Office- 360 E Coronado Rd, Suite 110, Phoenix, AZ 85004) or online.

In-person attendees will receive lunch.

Program Schedule: Monday’s 10:30-12

April 21 – Optimizing Health
Learn practical strategies for nutrition, exercise, stress management, and toxin reduction to create a thriving, balanced lifestyle.

April 28 – Adrenal Fatigue
Understand the role of cortisol and adrenal function, recognize signs of burnout, and explore holistic approaches to restore energy and resilience.

May 5 – Thyroid Health
Discover how thyroid imbalances impact metabolism, mood, and energy, and learn natural and medical strategies to support optimal thyroid function.

May 12 – Sleep Problems
Explore the science of sleep, common sleep disorders, and holistic and medical treatments to improve rest and overall well-being.

May 19 – Understanding Mental Health
Gain insights into anxiety, depression, PTSD, and chronic stress, and learn how lifestyle, diet, and therapy can support mental well-being.

Each session is $5, but you can book the entire series for $20.