Tool: Time Sample Tracking Sheet

This spreadsheet is great if your child is doing a behavior, but you aren’t sure what is causing it to happen. Sometimes it can be as simple as the time of the day.

I started to use this tool and realized that my daughter always had outbursts right around 5:30-6. After charting her behavior, and when that behavior was occurring, I started to see a pattern.This chart helped me realize that I was usually cooking dinner and completely ignoring her during that time. To solve this, I brought her into the kitchen as my helper, and wouldn’t you know it, the tantrums completely stopped.

Hopefully, this helps you identify patterns in your child’s behavior.


Downloads for this lesson

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