We often talk about self-care, but how do we assess where we are, how do we figure out our baseline level of self-care?
It looks at what you are doing for your physical, psychological/emotional, social, spiritual, and professional self-care.
As you are going through this list, remember that there is no right or wrong answer. No one is going to see your score. No one is going to see your answers. This is for you. Be open and be honest. Allow this tool to help you see your self-care strengths and which aspects of self-care you need to work on.
This checklist is an excellent start and was created by Therapstaid. We took their material and made it user-friendly.