This spreadsheet comes in handy when you are trying to chart how long a behavior is lasting.If you have a child who is having tantrums often or want to see how long it is taking them to get dressed in the morning, this spreadsheet will help you.

Every day you will keep track of how often and how long a behavior is occurring. Make sure to time them out exactly.

After you establish a baseline of how often and how long a behavior occurs, you can start to work on different interventions to try to get that behavior to decrease.

Enjoy