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Home
Welcome
‐‐‐‐About Us
‐‐‐‐‐‐‐‐Our Team
‐‐‐‐‐‐‐‐Our Core Values
‐‐‐‐‐‐‐‐History of Care 4 the Caregivers
‐‐‐‐News
‐‐‐‐Testimonials
Resources
‐‐‐‐By Topic
‐‐‐‐‐‐‐‐Education
‐‐‐‐‐‐‐‐Visual Supports
‐‐‐‐‐‐‐‐Financial and Legal
‐‐‐‐‐‐‐‐Fitness
‐‐‐‐‐‐‐‐Health
‐‐‐‐‐‐‐‐Meditations
‐‐‐‐‐‐‐‐Standout Organizations
‐‐‐‐By Type
‐‐‐‐‐‐‐‐Roadmaps
‐‐‐‐‐‐‐‐Tools
‐‐‐‐‐‐‐‐Webinars
Roadmaps
Services
‐‐‐‐Family Services
‐‐‐‐Organization Services
‐‐‐‐All Events
Access the Village
Blog
Shop
DRC
‐‐‐‐About the DRC
‐‐‐‐Search For Services
‐‐‐‐Calendar of Events
DONATE
Member Login
21 Day Fitness – Basics
Course Overview:
Lessons in this course:
Week 1
Beginner Workout
Abs
Leg Day
Small Hand Weights
Upper Body
Beginner Workout
Yoga – Foam Roller Stretching
Week 2
Legs and Abs
Theraband Workout
Burning Buns
Barre Inspired Workout
Abs
Fascia Stretching
Week 3
Booty Burn Workout
High Intensity Training
FF1121 Core Barre
Small Weights
Arms and Abs
FF121120 Beginner
FF103020 Theraband
Fascial Stretching
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