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Home
Welcome
‐‐‐‐About Us
‐‐‐‐‐‐‐‐Our Team
‐‐‐‐‐‐‐‐Our Core Values
‐‐‐‐‐‐‐‐History of Care 4 the Caregivers
‐‐‐‐News
‐‐‐‐Testimonials
Resources
‐‐‐‐By Topic
‐‐‐‐‐‐‐‐Education
‐‐‐‐‐‐‐‐Visual Supports
‐‐‐‐‐‐‐‐Financial and Legal
‐‐‐‐‐‐‐‐Fitness
‐‐‐‐‐‐‐‐Health
‐‐‐‐‐‐‐‐Meditations
‐‐‐‐‐‐‐‐Standout Organizations
‐‐‐‐By Type
‐‐‐‐‐‐‐‐Roadmaps
‐‐‐‐‐‐‐‐Tools
‐‐‐‐‐‐‐‐Webinars
Roadmaps
Services
‐‐‐‐Family Services
‐‐‐‐Organization Services
‐‐‐‐All Events
Access the Village
Blog
Shop
DRC
‐‐‐‐About the DRC
‐‐‐‐Search For Services
‐‐‐‐Calendar of Events
DONATE
Member Login
21 Day Fitness – Advanced
Course Overview:
Lessons in this course:
Week 1
Small Weights Class
Abs
Plyometics
Booty and Core
Foam Roller Workout
Cardio Burn
Full Body Stretch
Week 2
Theraband Workout
High Intensity Workout Advanced
Ab Blast
Chair Workout
Leg Day
Advanced
Stretching
Week 3
Theraband Workout
Buns of Steel
Upper Body and Back
Small Hand Weight Workout
Ab Workout
Full Body
Advanced
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