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About Us
‐‐‐‐Our Team
‐‐‐‐Our Core Values
‐‐‐‐History of Care 4 the Caregivers
Resources
‐‐‐‐By Topic
‐‐‐‐‐‐‐‐Education
‐‐‐‐‐‐‐‐Visual Supports
‐‐‐‐‐‐‐‐Financial and Legal
‐‐‐‐‐‐‐‐Fitness
‐‐‐‐‐‐‐‐Health
‐‐‐‐‐‐‐‐Meditations
‐‐‐‐‐‐‐‐Standout Organizations
‐‐‐‐By Type
‐‐‐‐‐‐‐‐Roadmaps
‐‐‐‐‐‐‐‐Tools
‐‐‐‐‐‐‐‐Webinars
Services
‐‐‐‐Family Services
‐‐‐‐Organization Services
‐‐‐‐All Events
Advocacy
Events
Donate
21 Day Fitness – Advanced
Course Overview:
Lessons in this course:
Week 1
Small Weights Class
Abs
Plyometics
Booty and Core
Foam Roller Workout
Cardio Burn
Full Body Stretch
Week 2
Theraband Workout
High Intensity Workout Advanced
Ab Blast
Chair Workout
Leg Day
Advanced
Stretching
Week 3
Theraband Workout
Buns of Steel
Upper Body and Back
Small Hand Weight Workout
Ab Workout
Full Body
Advanced
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