BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Care 4 the Caregivers - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Care 4 the Caregivers X-ORIGINAL-URL:https://care4thecaregivers.org X-WR-CALDESC:Events for Care 4 the Caregivers REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Phoenix BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20230101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20251018T130000 DTEND;TZID=America/Phoenix:20251018T140000 DTSTAMP:20260429T192637 CREATED:20250814T184002Z LAST-MODIFIED:20250814T184002Z UID:10002553-1760792400-1760796000@care4thecaregivers.org SUMMARY:Tucson- Restorative Yoga Class DESCRIPTION:Join local caregivers for a private\, in-person restorative yoga class designed to help you relax\, release tension\, and recharge. \nAll levels of experience are welcome. \nšŸ—“ When: Saturday\, October 18 at 1:00 PMšŸ“ Where: Center 4 Self-Care Enrichment Center3501 E Kleindale Rd\, Tucson\, AZ 85715 \nCome connect with other caregivers in a calming\, supportive environment. URL:https://care4thecaregivers.org/event/tucson-restorative-yoga-class-3/ LOCATION:Center 4 SelfCare\, 3501 E Kleindale Rd\, Tucson\, AZ\, 85715\, United States ATTACH;FMTTYPE=image/png:https://care4thecaregivers.org/wp-content/uploads/2025/08/october-yoga.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20250719T130000 DTEND;TZID=America/Phoenix:20250719T150000 DTSTAMP:20260429T192637 CREATED:20250507T181946Z LAST-MODIFIED:20250630T172421Z UID:10002390-1752930000-1752937200@care4thecaregivers.org SUMMARY:Tucson- Yoga for Caregivers DESCRIPTION:Yoga & Support CircleJoin us at the Center 4 Self-Care for a private Hatha yoga class led by Shelly Harris. This gentle session is designed specifically for caregivers of children with disabilities and offers more than just movement. Together\, weā€™ll explore yoga postures\, breath work\, and energy balancing to help calm the nervous system and restore focus. The experience also includes time for connection through a mini support group\, creating space to reflect and feel supported by others who understand. No yoga experience is needed. Come as you are. \n*This location is up a flight of stairs\, we apologize for any inconvenience!* URL:https://care4thecaregivers.org/event/tucson-yoga-for-caregivers-3/ LOCATION:Center 4 SelfCare\, 3501 E Kleindale Rd\, Tucson\, AZ\, 85715\, United States ATTACH;FMTTYPE=image/png:https://care4thecaregivers.org/wp-content/uploads/2025/05/private-yoga-July.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20241026T133000 DTEND;TZID=America/Phoenix:20241026T150000 DTSTAMP:20260429T192637 CREATED:20240811T171532Z LAST-MODIFIED:20241001T174141Z UID:10001674-1729949400-1729954800@care4thecaregivers.org SUMMARY:Tucson Caregivers Self-Care Event DESCRIPTION:We know how much you give of yourself every day\, and we want to offer you a chance to recharge and focus on your own well-being. Join us for a special self-care event designed exclusively for caregivers at the Center 4 Self-Care. \nDate: 10/26\nTime:Ā 1:30-3:00 PM\, massages available after the event\nLocation: Center 4 Self-Care\nAddress:Ā 3501 E KleindaleĀ Tucson\, AZ 85716 \nThis rejuvenating event will feature: \n\nQi Gong: Experience the calming and revitalizing benefits of this ancient Chinese practice.\nSound Bath: Immerse yourself in soothing sounds designed to relax your mind and body.\nPrivate Treatments: Weā€™re offering 6 complimentary 30-minute massages and 2 complimentary energy sessions on a first-come\, first-served basis.\n\nTake this time to nurture yourself\, connect with other caregivers\, and enjoy the peaceful environment weā€™ve created just for you. \n**Venue is up a flight of stairs** \nRegister Here URL:https://care4thecaregivers.org/event/tucson-caregivers-self-care-event-4/ LOCATION:Center 4 SelfCare\, 3501 E Kleindale Rd\, Tucson\, AZ\, 85715\, United States ATTACH;FMTTYPE=image/png:https://care4thecaregivers.org/wp-content/uploads/2024/08/Sound-bath-Gentle-Movement-Oct.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20240309T140000 DTEND;TZID=America/Phoenix:20240309T160000 DTSTAMP:20260429T192637 CREATED:20231223T010023Z LAST-MODIFIED:20240303T161408Z UID:10001335-1709992800-1710000000@care4thecaregivers.org SUMMARY:Tucson Self-Care for Caregivers DESCRIPTION:Join us at the Center 4 Self-Care for a relaxing group healing experience. Caregivers will receive group sound bath and Qigong treatments\, as well as education on self-care and wellness practices. Afterward\, a limited number of private sessions are available for a small fee. Please contact Courtney Deeren at cdeeren@care4thecaregivers.org to reserve a private treatment. \nLight refreshments included. Please dress comfortably. \nWhen: March 9 2-4 pm \nRegistration begins March 1 for newsletter participants.Register Here URL:https://care4thecaregivers.org/event/tucson-self-care-for-caregivers/ LOCATION:Center 4 SelfCare\, 3501 E Kleindale Rd\, Tucson\, AZ\, 85715\, United States ATTACH;FMTTYPE=image/png:https://care4thecaregivers.org/wp-content/uploads/2023/12/25F04F1A-C04C-4EA0-B57E-9C2F9A7C13D6.png END:VEVENT END:VCALENDAR