Care 4 the Caregivers

Grupo de Apoyo Virtual para Hispanohablantes
2025-01-11 13:00 - 14:00 (America/Phoenix)
¿Eres un cuidador que necesita apoyo? Care 4 the Caregivers está aquí para ti. Nos complace anunciar un grupo de apoyo en español dirigido por la terapeuta licenciada Jane Ramírez (LCSW).
Regístrese aquí

Register Here

Croissant Baking Class at Antsy Nancy- Tucson
2025-01-11 15:00 - 17:00 | Antsy Nancy, 5655 E River Rd #101, Tucson, 85750, United States
Join us for a delightful hands-on Croissant Baking Class at Antsy Nancy! Learn the art of making buttery, flaky croissants from scratch, guided by a skilled instructor. Whether you’re a baking novice or a seasoned pro, this class is perfect for anyone looking to master the perfect croissant. All ingredients and materials are provided. Participants will each leave with 6 butter and 6 chocolate croissants.
This is a caregivers-only event. Space is limited!
When: Saturday 1/11 @ 3:00 PM
Where: Antsy Nancy, 5655 E River Rd #101, Tucson, AZ 85750

Register Here

Phoenix Symphony_Brahms' Symphony No. 1
2025-01-12 14:00 - 17:00 | Symphony Hall, 75 N 2nd St, Phoenix, AZ, 85004, United States
Brahms’ Symphony No. 1
William Eddins, conductor
Bella Hristova, violin
After Brahms successfully debuted his Symphony No. 1 in 1876, the famed conductor Hans von Bülow declared it to be “Beethoven’s Tenth.” William Eddins leads the orchestra in this popular symphony, which progresses from tragic struggle to triumphant victory. The program also includes two remarkable works influenced by jazz and blues: Blush by Ayanna Witter-Johnson and Wynton Marsalis’ Grammy winning Violin Concerto.
Concert Repertoire
Ayanna Witter-Johnson: Blush
Wynton Marsalis: Violin Concerto
Brahms: Symphony No. 1
To be announced: Mystery Piece
Register Here

Caregiver Dinner North - Phoenix - Islands at Desert Ridge
2025-01-14 19:00 - 21:00 | Islands at Desert Ridge, 21001 N Tatum Blvd, Phoenix, Arizona, 85050
oin us for an evening of warmth, nourishment, and meaningful connections at our Tuesday Night Caregiver Dinners! As caregivers of children with disabilities, we understand the importance of taking time for ourselves and finding support within our community.
Our Caregiver Dinners offer a welcoming space where you can unwind, share experiences, and forge bonds with fellow caregivers who truly understand your journey.
These dinners provide an invaluable opportunity to connect with others who share similar experiences. Whether you’re seeking advice, empathy, or simply a moment of respite, our Caregiver Dinners offer a supportive environment where you can freely express yourself and receive the understanding you deserve.
Important Notes for All Dinners

Please register so we can have an accurate table count.
Cost of the meal is not covered by Care 4 the Caregivers, but appetizers (if available) will be provided.
Registration is limited to 10 attendees.
Limit registrations to 2 people per caregiver to allow more participants to join.

Special Note: Don’t want to come alone? Bring a friend, family member, or even a dad, recognizing the invaluable role they play in caregiving. Young babies are welcome.
Register Here

Flagstaff - Meet Up
2025-01-15 17:30 - 19:00 | Christ’s Church of Flagstaff, 3475 E Soliere Ave, Flagstaff, AZ, 86004, United States
Our Flagstaff Caregiver Monthly Meetups are a welcoming and supportive space for caregivers to connect, unwind, and recharge. Designed for caregivers of children with disabilities, these gatherings provide an opportunity to share experiences, build friendships, and gain valuable resources in a relaxed and uplifting environment
Our meetups are open to families of all disabilities, reflecting our commitment to inclusivity and community. Whether you’re looking for a night out with fellow caregivers or a chance to explore new self-care tools, these meetups are tailored to meet your needs. Food is provided at every event, along with supervised childcare to ensure you can fully relax and enjoy the evening.
At our core, we believe in fostering connection and community. Join us to experience the encouragement and camaraderie of others who truly understand the joys and challenges of caregiving. Everyone is welcome, and there’s no cost to attend—just bring yourself, your family, and an open heart!
Upcoming Meetup Details
📍 Location: 3475 E Soliere Ave. Flagstaff, Az 86004
📅 Date: January 15
⏰ Time: 5:30-7pm
We can’t wait to see you there!
Register Here

Virtual- Book Club
2025-01-16 20:00 - 21:00
Register Here

Caregiver Coffee Cafe 2025 - Phoenix
2025-01-17 09:30 - 11:00, 2025-02-07 09:30 - 11:00 | Legacy Place, 360 E. Coronado Rd., Phoenix, AZ, 85004, United States
Caregiver Coffee Cafe
Join us for a cozy and uplifting gathering at our Caregiver Coffee Cafe! Whether you’re looking to share stories, seek support, or simply enjoy a cup of coffee and some pastries in great company, Michele, Amy, and Gaby will be there to welcome you. Whether it’s just one of us or all three, you can count on a warm atmosphere and delicious coffee on us!
Date & Time: Every 1st and 3rd Friday, at 9:30am
Location: 360 E. Coronado Rd. Phoenix, Az 85004

Register Here

Phoenix-Restorative Yoga
2025-01-18 13:00 - 15:00
Embark on an Extraordinary Journey Into Joy, where Heather Joy brings back her empowering program in partnership with Care 4 the Caregivers. This experience is designed to help parents raising disabled children discover inner peace, find meaning, and embrace joy in their own personal journey.
Join us for a series that focuses on nurturing your own well-being. We will explore self-care techniques specially curated for this unique journey. Which will include journaling, sound healing, meditation, vision boards, among other empowering practices.
Connect with a compassionate community who walk the same path as you. Let’s embark on a transformative quest and unlock the incredible support and camaraderie within your community.
Enroll now and embrace your Journey Into Joy.
These will all be done in-person in both Phoenix and Tucson.
Tuscon events will not occur in January, May, September, or November
When: 1-3
Where:
Phoenix- Metta Yoga Studio 4041. E Thomas Rd #106, Phoenix, AZ 85018
Tucson- Center 4 Self-Care: 3501 E Kleindale Rd, Tucson, AZ 85716
Register Here

Hot Yoga in Tucson
2025-01-18 14:00 - 15:00 | Session Yoga, 123 S. Eastbourne Ave, Tucson, AZ, 85716, United States
🌟 Hot Yoga for Caregivers: Take Time for YOU (see below for info on limited number of respite spots available.)🌟

Are you a caregiver looking for a moment to breathe, stretch, and recharge? Join us for a rejuvenating Hot Yoga Class designed especially for caregivers! 🧘‍♀️

What to Expect:

A calming and supportive environment.
A 60-minute hot yoga session tailored for all skill levels, from beginners to seasoned yogis.
A chance to connect with others who understand the caregiving journey.

What to Bring:

A yoga mat (a limited number will be available to rent at Session for $2)
Water

Date & Time: Saturday 1/18 from 2-3 PM
Location: Session Yoga at 123 S. Eastbourne Avenue Tucson, AZ 85716
Cost: $5
Take this opportunity to focus on your well-being. Because when you care for yourself, you care better for others. We can’t wait to see you on the mat! ❤️

Register Here

Hiking in Catalina State Park
2025-01-19 12:00 - 15:00 | Catalina State Park, 11570 N Oracle Rd, Tucson, AZ, 85737, United States
🌟 Caregivers Hike at Catalina State Park 🌟
Take a breath, enjoy the beauty of nature, and connect with fellow caregivers! Care 4 the Caregivers invites you to join us for a refreshing and rejuvenating hike through the scenic trails of Catalina State Park. (Register for up-to-date information on more specifics)
** There is a $7 fee to enter the state park**
Date: Sunday 1/19
Time: 12:00 PM
Location: Catalina State Park, 11570 N Oracle Rd, Tucson, AZ 85737 (more specific info about meeting location will be sent out closer to the event)
What to Bring: Comfortable shoes, water bottle, sunscreen, hat, and snacks or lunch

This group hike is designed to provide a break for those who dedicate so much to caring for others. Whether you’re an experienced hiker or just starting out, this hike will offer plenty of time to enjoy the desert’s stunning vistas, fresh air, and good company.🌵💙

Register Here

Virtual-Support Group 13- and up
2025-01-22 09:30 - 10:30, 2025-02-05 09:30 - 10:30
Please join us for the support group for parents raising children 13- and older.
A Zoom link will be sent out 30 minutes before the class begins.
Register Here

Virtual Support Groups 0-12
2025-01-23 09:30 - 10:30, 2025-02-06 09:30 - 10:30
This support group is for parents raising children with disabilities ages 0-12.
A Zoom link will be emailed out to you 30 minutes before the class begins.
Register Here

Tucson Coffee- Revolutionary Grounds
2025-01-25 10:00 - 11:00
Let’s catch up!
Register Here

Phoenix- AZ Opera- La Boheme
2025-01-25 19:30 - 21:30, 2025-01-26 14:00 - 17:00 | Symphony Hall, 75 N 2nd St, Phoenix, AZ, 85004, United States
Giacomo Puccini’s beloved classic La Bohème transports you to the streets of 19th century Paris for one of the world’s most timeless and moving love stories. In the vibrant Latin Quarter, a romance ignites between the poet Rodolfo and Mimì, a beautiful but frail seamstress. With its exquisite melodies and stirring emotions, La Bohème continues to captivate audiences around the world. Immerse yourself in this unforgettable journey through the passions of youth and the bittersweet beauty of life.
PERFORMANCE DATES:
Phoenix – January 25th 7:30pm and 26th 2:00pm– Symphony Hall
Tucson – February 1st 2:00pm – The Linda Ronstadt Music Hall
Register Here

Caregiver Dinner Central - Phoenix - Az Wilderness DTPhx
2025-01-28 19:00 - 22:00 | Az Wilderness DTPhx, 201 E. Roosevelt St., Phoenix, AZ, 85004, United States
Join us for an evening of warmth, nourishment, and meaningful connections at our Tuesday Night Caregiver Dinners! As caregivers of children with disabilities, we understand the importance of taking time for ourselves and finding support within our community.
Our Caregiver Dinners offer a welcoming space where you can unwind, share experiences, and forge bonds with fellow caregivers who truly understand your journey.
These dinners provide an invaluable opportunity to connect with others who share similar experiences. Whether you’re seeking advice, empathy, or simply a moment of respite, our Caregiver Dinners offer a supportive environment where you can freely express yourself and receive the understanding you deserve.
Important Notes for All Dinners

Please register so we can have an accurate table count.
Cost of the meal is not covered by Care 4 the Caregivers, but appetizers (if available) will be provided.
Registration is limited to 10 attendees.
Limit registrations to 2 people per caregiver to allow more participants to join.

Special Note: Don’t want to come alone? Bring a friend, family member, or even a dad, recognizing the invaluable role they play in caregiving. Young babies are welcome.
Register Here

Flagstaff- Happy Hour
2025-01-30 16:30 - 18:30 | Silverpine Restaurant, 2515 E Butler Ave, Flagstaff, Arizona, 86004
Join us for Happy Hour at SilverPine Restaurant. Come and meet with other caregivers. Your first drink is on us
Location:
SilverPine Restaurant
2515 E Bulter Ave
Flagstaff, AZ 86004
Date:
January 30th
Time:
4:30- ?
Register Here

Find Your Fun: Igloo Experience - Glendale
2025-01-31 18:30 - 20:30 | Chicken N Pickle, 9330 W. Hanna Lane, Glendale, AZ, 85305, United States
Embrace the magic of winter with Care 4 the Caregivers at our Igloo Experience! These festively decorated outdoor igloos offer a cozy escape to relax and connect. Enjoy holiday vibes, delicious drinks, and unforgettable fun in a unique rooftop setting.
What’s Included:

Shareable appetizers to savor together
Your first drink is on us

Choose between the Snowflake Lounge or Retro Winter themes, both designed to create lasting memories. Each igloo accommodates up to 8 people, making it perfect for caregivers to unwind with fellow attendees or bring friends along.
Date: Friday, January 31
Time: Choose between:

Snowflake Lounge (6:30 PM – 8:30 PM, 21+ only, up to 8 people)
Retro Winter (6:45 PM – 8:45 PM, 21+ only, up to 8 people)
Location: Chicken N Pickle, 9330 W. Hanna Lane, Glendale, AZ 85305

Spots are limited! RSVP now to reserve your place in this special winter retreat. ( Limit 2 )
Register Here

Phoenix_Journey Into Joy
2025-02-01 13:00 - 15:00 | Metta Yoga Studio, 4041 E Thomas Rd #106, Phoenix, AZ, 85018, United States

Tucson- AZ Opera- La Boheme
2025-02-01 14:00 - 17:00 | The Linda Ronstadt Music Hall, 260 S Church Ave, Tucson, AZ, 85701, United States

Virtual- Who Am I? Gardening and Plant Care
2025-02-04 20:00 - 21:00
Gardening and Plant Care

Introduction to the basics of gardening and indoor plants.

Tips for starting a small garden or maintaining houseplants.

Interactive: Plant a seed or start a mini herb garden.

Register Here

Virtual- Peaceful Pathways
2025-02-07 11:00
Peaceful Pathways: A Somatic Yoga Series for Caregivers
Fridays, 11:00 AM – 12:30 PMAugust 22 | September 12 | September 26 | October 10 | October 24 | November 7Online – Drop-in format
Peaceful Pathways is a 6-week online yoga series designed specifically for caregivers who are raising children. This unique program offers a supportive space to connect with others while exploring somatic practices that nourish the body, mind, and heart.
Each 90-minute session includes opportunities for:– Guided sharing and community connection– Gentle breathwork and intention setting– Meditation– An accessible, all-levels yoga practice
Whether you’re brand new to yoga or a seasoned practitioner, this series invites you to show up just as you are. The physical practices will be adaptable to meet individual needs, with an emphasis on self-compassion and empowerment.
Weekly Themes:

Choice & Freedom

Waking Up to Your Own Truth

Finding Balance

Trauma & Embodiment

Looking Toward Our Obstacles

Opening to Love

Inspired by the work of Dr. Arielle Schwartz, PhD, a renowned expert in trauma recovery and polyvagal-informed therapeutic yoga, Peaceful Pathways integrates trauma-sensitive practices that support regulation, resilience, and personal growth.
While the drop-in format offers flexibility, attending the full series will allow for deeper exploration and transformation over time.

Meet Your Guide: Heather Joy MagdelanoHeather Joy is the creator and facilitator of Journey into Joy, a community for caregivers founded nearly a decade ago. A devoted yoga instructor since completing her 200-hour Yoga Teacher Training in 2018, Heather Joy specializes in Yoga Nidra, Restorative Yoga, and trauma-informed practices. She recently completed advanced training in Polyvagal Theory for Trauma Recovery and brings her compassionate presence and deep knowledge to every class.
Register Here

Virtual- Support Group
2025-02-07 20:30 - 21:30
Hello Caregivers,
You asked, we delivered. This support group is support group for caregivers with children of any age.
We will meet every 4 weeks Friday night to connect with other caregivers who are walking the same journey.
Register Here

Phx South Brunch- The Farm at South Mountain
2025-02-08 10:00 - 12:00 | The Farm at South Mountain, 6106 S 32nd St., Phoenix, AZ, 85042, United States
The Farm at South Mountain
Join us for a heartwarming morning of connection, support, and nourishment at our Caregiver Connection Brunch! This serene outdoor venue offers farm-to-table breakfasts in a rustic garden setting, perfect for relaxing and recharging. Designed exclusively for caregivers of children with disabilities, this event provides a space to unwind, share stories, and foster meaningful connections with others who truly understand your journey. Special Note: Don’t want to come alone? Bring a friend, family member, or even a dad, recognizing the invaluable role they all play in caregiving.

Please register so we can have an accurate table count.
Cost of the meal is not covered by Care 4 the Caregivers, but appetizers (if available) will be provided.
Registration is limited to 10 attendees due to venue constraints.
Limit registrations to 2 people per caregiver to allow more participants to join

Register Here

Grupo de Apoyo Virtual para Hispanohablantes
2025-02-08 13:00 - 14:00
¿Eres un cuidador que necesita apoyo? Care 4 the Caregivers está aquí para ti. Nos complace anunciar un grupo de apoyo en español dirigido por la terapeuta licenciada Jane Ramírez (LCSW).

Register Here

Tucson- Self-Care event with Mighty Minds
2025-02-08 15:00 - 17:00 | Mighty Minds, 4450 S Houghton Rd Houghton, Tucson, AZ, 85730, United States
Self-Care as Self-Love: Embrace Yourself Event
🌟 In honor of Valentine’s Day, we invite you to join us for a special event that celebrates self-care as an act of self-love. 🌟
📅 Date: Saturday, February 8
📍 Location: Mighty Minds, 4450 S Houghton Rd Houghton, Tucson, AZ 85730
🕒 Time: 3:00 PM- 5:00 PM
This unique event has been designed to nurture your mind, body, and spirit. Our activities include:
Movement: Engage in calming movement, led by a yoga instructor, to promote relaxation and mindfulness.
Reflective Practices: Take time to reflect and connect with your inner self to foster greater self-awareness and peace.
Custom Essential Oil Blends: Create a personalized blend of essential oils to support your journey of self-care.
Equine Time: Enjoy the peaceful company of the gentle equines at Mighty Minds, known for their therapeutic presence and ability to nurture human connection.
✨ This event is a perfect opportunity to prioritize yourself, deepen your self-love practice, and meet like-minded individuals in a warm and welcoming environment.
Cost: $5 registration fee covers attendance at the entire event, essential oil blend, and snacks
What to Bring: Wear comfortable clothes and shoes
Join us for this celebration of self-love and leave feeling rejuvenated and cherished. We look forward to sharing this special day with you. 💖
Register Here

Phoenix Symphony_The Music of Tina Turner
2025-02-09 14:00 - 17:00 | Symphony Hall, 75 N 2nd St, Phoenix, AZ, 85004, United States
Simply the Best: The Music of Tina Turner
Stuart Chafetz, conductor
Tamika Lawrence, vocalist
All hail the Queen of Rock ‘n Roll! Tina Turner is a music icon and a legendary survivor. Her songs provided the soundtrack of a generation and her story inspired hearts and minds around the world. Come celebrate her legacy with an evening of her biggest hits including “What’s Love Got to Do With It,” “Proud Mary,” and more.
Register Here
Register Here
