Care 4 the Caregivers

Tucson Caregiver Coffee- Sonoran House
2025-04-04 10:00 - 11:00 (America/Phoenix) | Sonoran House, 1610 N Tucson Blvd, Tucson, 85716, United States
Let’s catch up over coffee!
Where: Sonoran House, 1610 N Tucson Blvd
When: Friday 4/4 @ 10 AM
Register Here

Virtual- Support Group
2025-04-04 20:30 - 21:30 | AZ
Hello Caregivers,
You asked, we delivered. This support group is support group for caregivers with children of any age.
We will meet every 4 weeks Friday night to connect with other caregivers who are walking the same journey.
Register Here

Phoenix_Journey Into Joy
2025-04-05 13:00 - 15:00 | Metta Yoga Studio, 4041 E Thomas Rd #106, Phoenix, AZ, 85018, United States
Register Here

Tucson Hiking Club- Alta Loma Trailhead
2025-04-06 10:00 - 11:00 | Alta Loma Trailhead, 6578 S Camino Loma Alta, Tucson, AZ, 85747, United States
Let’s go for a hike! This month, our hiking club will be meeting to hike the Alta Loma Trailhead in Saguaro National Park (https://www.alltrails.com/trail/us/arizona/hope-camp-to-grass-shack). We will plan hike for about an hour or so. Don’t forget your water, hiking shoes, hat, and sunscreen!
Register now and we will send you more information as the date gets closer!
Register Here

Phoenix Symphony_The Music of Selena
2025-04-06 14:00 - 17:00 | Orpheum Theatre, 203 W Adams St, Phoenix, 85003, United States
The Music of Selena
Stuart Chafetz, conductor
Isabel Marie Sanchez, vocalist
Join the Phoenix Symphony for a tribute to the music of beloved singer Selena. Hear iconic hits like “Dreaming of You,” “Como la Flor,” “Bidi Bidi Bom Bom,” “No Me Queda Más” and “I Could Fall in Love” in this unforgettable and emotional tribute to “The Queen of Tejano Music.”
Register Here

Virtual-Stepping Stones Triple P
2025-04-07 18:00 - 20:00, 2025-04-14 18:00 - 20:00, 2025-04-21 18:00 - 20:00 | AZ
Stepping Stone Triple P is a Positive Parenting Program that helps caregivers bond with their children, address problem behaviors, and gives them tools and techniques to teach them new skills.
This class is most successful for caregivers with children between the ages of 2-8. This is a 9-week program.
You will be mailed a book for this course and emailed the Zoom link.
Register Here

Virtual- Stepping Stones Triple P
2025-04-08 11:00 - 13:00, 2025-04-15 11:00 - 13:00, 2025-04-22 11:00 - 13:00 | AZ

Virtual- Who Am I? Music and Dancing
2025-04-08 20:00 - 21:00 | AZ
Dance Your Stress Away: Embracing Movement for Joy and Emotional Release
With Guest Speaker: Annie Joy Carter
Register Here

Virtual- Independent Living Priniciples
2025-04-09 11:00 - 13:00 | AZ
This course on the Independent Living Principles is for caregivers who have children at all ages and stage of life. During this course you will learn about the Independent Living Principles and discover ways you can give your child more autonomy.
This course is offered every month on the second Wednesday.

Register Here

Virtual-BYO/B
2025-04-10 20:00 - 21:00 | AZ
Grab your favorite drink, and come to connect with the community!
Register Here

Virtual- Peaceful Pathways
2025-04-11 11:00 - 12:30 | AZ
Join our Peaceful Pathways Program, a nurturing space designed to complement our in-person Journey into Joy sessions, including Yoga Nidra and Restorative practices.
What We Offer:

Personalized Sessions: Each meeting begins with a group check-in, allowing participants to express their current physical, mental, and emotional needs. As the facilitator, I tailor the session to address these needs effectively.
Diverse Healing Modalities:

Breathwork: Practice controlled breathing techniques to reduce stress and enhance mental clarity.
Meditation: Develop mindfulness to achieve a state of calm and clarity.
EFT (Tapping): Utilize tapping techniques to address emotional distress and physical pain.
Journaling: Express thoughts and feelings through writing to facilitate self-discovery and healing.
Intention Setting: Define personal goals to guide your journey toward well-being.
Nervous System Regulation: Learn techniques, informed by Polyvagal Theory, to manage stress responses and promote emotional balance.

Benefits of Participation:

Stress Reduction: Our integrative approach helps alleviate stress and anxiety, fostering a sense of inner peace.
Enhanced Well-being: Experience improvements in mental clarity, emotional stability, and physical health.
Community Support: Connect with like-minded individuals in a safe and supportive environment, sharing experiences and growth.

Join Us:
Embark on a transformative journey tailored to your unique needs. Our online group is here to guide you toward a balanced and joyful life.
Register Here

Phx Central Brunch- The Vig - Phoenix
2025-04-12 10:00 - 12:00 | The Vig, 606 N. 4th Ave., phoenix, AZ, 85003, United States
Join us for a heartwarming morning of connection, support, and nourishment at our Caregiver Connection Brunch! Designed exclusively for caregivers of children with disabilities, this event offers a rare opportunity to relax, recharge, and connect with fellow caregivers in a welcoming and supportive environment. As caregivers, we understand the unique challenges and joys that come with caring for our loved ones. That’s why we’ve curated this brunch experience to provide you with a space to unwind, share stories, and foster meaningful connections with others who truly understand your journey
Important Notes for All Brunches

Please register so we can have an accurate table count.
Care 4 the Caregivers does not cover the meal cost, but appetizers (if available) will be provided.
Registration is limited to 10 attendees due to venue constraints.
Limit registrations to 2 people per caregiver to allow more participants to join.

Special Note: Don’t want to come alone? Bring a friend, family member, or even a dad, recognizing their invaluable role in caregiving. Young babies are welcome.
Register Here

Grupo de Apoyo Virtual para Hispanohablantes
2025-04-12 13:00 - 14:00 | AZ
¿Eres un cuidador que necesita apoyo? Care 4 the Caregivers está aquí para ti. Nos complace anunciar un grupo de apoyo en español dirigido por la terapeuta licenciada Jane Ramírez (LCSW).
Regístrese aquí

Register Here

Tucson- Caregiver Dinner at BJs
2025-04-12 18:00 - 19:00 | AZ
Join us for a special evening of camaraderie and support as caregivers gather for a dinner at BJ’s on the eastside of Tucson on April 12th at 6 PM. Enjoy a relaxed atmosphere and engaging conversation while appetizers are on us! Each guest will cover their own meal, but the chance to connect and share experiences is invaluable. We look forward to an enriching evening with you.
Where: BJ’s 5510 East Broadway Blvd., Tucson, AZ, 85711
When: Saturday 4/12 at 6 PM

Register today and to save your seat!
Register Here

Caregiver Dinner South- Tempe- Paradise Valley Burger
2025-04-15 18:30 - 20:00 | Paradise Valley Burger, 815 E Baseline Rd, Tempe, AZ, 85283, United States
Join us for an evening of warmth, nourishment, and meaningful connections at Tuesday Night Caregiver Dinners! As caregivers of children with disabilities, we understand the importance of taking time for ourselves and finding support within our community.
Our Caregiver Dinners offer a welcoming space to unwind, share experiences, and forge bonds with fellow caregivers who truly understand your journey.
These dinners provide an invaluable opportunity to connect with others who share similar experiences. Whether seeking advice, empathy, or simply a moment of respite, our Caregiver Dinners offer a supportive environment where you can freely express yourself and receive the understanding you deserve.
Important Notes for All Dinners

Please register so we can have an accurate table count.
Care 4 the Caregivers does not cover the meal cost, but appetizers (if available) will be provided.
Registration is limited to 10 attendees.
Limit registrations to 2 people per caregiver to allow more participants to join.

Special Note: Don’t want to come alone? Bring a friend, family member, or even a dad, recognizing their invaluable role in caregiving. Young babies are welcome.
Register Here

Virtual-Support Group 13- and up
2025-04-16 09:30 - 10:30 | AZ
Please join us for the support group for parents raising children 13- and older.
A Zoom link will be sent out 30 minutes before the class begins.
Register Here

Flagstaff- Relax & Unwind Night
2025-04-16 17:30 - 19:30 | Christ’s Church of Flagstaff, 3475 E Soliere Ave, Flagstaff, AZ, 86004, United States
This is a night designed to provide much needed relaxation, fun and respite. It will be a welcoming environment where caregivers can take a break and recharge! We will have pampering stations, licensed massage therapists, refreshments, a raffle, and a place to connect with other caregivers.
Our Flagstaff Caregiver Monthly Meetups are a welcoming and supportive space for caregivers to connect, unwind, and recharge. Designed for caregivers of children with disabilities, these gatherings provide an opportunity to share experiences, build friendships, and gain valuable resources in a relaxed and uplifting environment.
Our meetups are open to families of all disabilities, reflecting our commitment to inclusivity and community. Whether you’re looking for a night out with fellow caregivers or a chance to explore new self-care tools, these meetups are tailored to meet your needs. Food is provided at every event, along with supervised childcare to ensure you can fully relax and enjoy the evening.
At our core, we believe in fostering connection and community. Join us to experience the encouragement and camaraderie of others who truly understand the joys and challenges of caregiving. Everyone is welcome, and there’s no cost to attend—just bring yourself, your family, and an open heart!
Where: Christ Church of Flagstaff 3355 E. Soliere Ave, Flagstaff 86004
When: April 16th @ 5:30pm
Register Here

Tucson- ballroom dancing class
2025-04-16 19:15 - 20:00 | Dream Dance, 405 E Wetmore Rd #125, Tucson, AZ, 85705, United States
Join us for some fun at a ballroom dancing class! The class is open to the public and perfect for beginners! Hosted at Dream Dance in Tucson, this event is a fantastic opportunity to learn the basics of ballroom dancing in a welcoming and fun environment. No prior experience is needed, so whether you’re stepping onto the dance floor for the first time or looking to refine your basic skills, this class is for everyone.
Location: Dream Dance, 405 E Wetmore Rd, Tucson, Arizona 85705
Date: April 16th
Time: 7:15- 8:00 PM
Cost: $8 (at the door)
Bring a friend, make it a date night, or come solo and meet new friends who share your interest in dance. We look forward to dancing the night away with you!
Register Here

Virtual Support Groups 0-12
2025-04-17 09:30 - 10:30 | AZ
This support group is for parents raising children with disabilities ages 0-12.
A Zoom link will be emailed out to you 30 minutes before the class begins.
Register Here

Virtual- Book Club
2025-04-17 20:00 - 21:00 | AZ

Caregiver Coffee Cafe 2025 - Phoenix
2025-04-18 09:30 - 11:00 | Legacy Place, 360 E. Coronado Rd., Phoenix, AZ, 85004, United States
Caregiver Coffee Cafe
Join us for a cozy and uplifting gathering at our Caregiver Coffee Cafe! Whether you’re looking to share stories, seek support, or simply enjoy a cup of coffee and some pastries in great company, Michele, Amy, and Gaby will be there to welcome you. Whether it’s just one of us or all three, you can count on a warm atmosphere and delicious coffee on us!
Date & Time: Every 1st and 3rd Friday, at 9:30am
Location: 360 E. Coronado Rd. Phoenix, Az 85004

Register Here

Phoenix/Tucson-Restorative Yoga
2025-04-19 13:00 - 15:00 | AZ
Embark on an Extraordinary Journey Into Joy, where Heather Joy brings back her empowering program in partnership with Care 4 the Caregivers. This experience is designed to help parents raising disabled children discover inner peace, find meaning, and embrace joy in their own personal journey.
Join us for a series that focuses on nurturing your own well-being. We will explore self-care techniques specially curated for this unique journey. Which will include journaling, sound healing, meditation, vision boards, among other empowering practices.
Connect with a compassionate community who walk the same path as you. Let’s embark on a transformative quest and unlock the incredible support and camaraderie within your community.
Enroll now and embrace your Journey Into Joy.
These will all be done in-person in both Phoenix and Tucson.
Tuscon events will not occur in January, May, September, or November
When: 1-3
Where:
Phoenix- Metta Yoga Studio 4041. E Thomas Rd #106, Phoenix, AZ 85018
Tucson- Center 4 Self-Care: 3501 E Kleindale Rd, Tucson, AZ 85716
Register Here

Declutter & Focus: A Caregiver’s Mail & Paper Reset
2025-04-19 16:00 - 18:00 | undisclosed, Gilbert, AZ, 85295, United States
Declutter & Focus: A Caregiver’s Mail & Paper Reset
Struggling with stacks of mail and overwhelming paperwork? You’re not alone! Join Wendy Zanders, a declutter coach and fellow caregiver, for a 90-minute interactive session designed to help you tackle one of the most taxing paper challenges—MAIL.
Through body doubling, a proven technique for improving focus and accountability, we’ll work together in real time to:
✅ Open and sort mail
✅ Create a manageable to-do list
✅ Get practical decluttering tips tailored to caregivers
We’ll kick off with a 30-minute Q&A based on your biggest clutter challenges, followed by 90 minutes of focused, hands-on decluttering. Let’s turn that paper pile into progress—together!
📅 April 19 | 4-6 PM | Online
Link will be provided day before event.

Register Here

Hybrid- Holistic Health
2025-04-21 10:30 - 12:00 | Legacy Place, 360 E. Coronado Rd., Phoenix, AZ, 85004, United States
Holistic Healing Program: A Wellness Series for Caregivers
Are you a caregiver struggling with stress, fatigue, or health challenges? The Holistic Healing Program is a free hybrid webinar series designed to support your well-being while caring for your child. Led by Dr. Kristina Greengard, this five-part series explores essential health topics, offering practical strategies to help you regain balance and vitality.
Attend in-person (Care 4 the Caregivers Office- 360 E Coronado Rd, Suite 110, Phoenix, AZ 85004) or online.
In-person attendees will receive lunch.
Program Schedule: Monday’s 10:30-12
April 21 – Optimizing HealthLearn practical strategies for nutrition, exercise, stress management, and toxin reduction to create a thriving, balanced lifestyle.
April 28 – Adrenal FatigueUnderstand the role of cortisol and adrenal function, recognize signs of burnout, and explore holistic approaches to restore energy and resilience.
May 5 – Thyroid HealthDiscover how thyroid imbalances impact metabolism, mood, and energy, and learn natural and medical strategies to support optimal thyroid function.
May 12 – Sleep ProblemsExplore the science of sleep, common sleep disorders, and holistic and medical treatments to improve rest and overall well-being.
May 19 – Understanding Mental HealthGain insights into anxiety, depression, PTSD, and chronic stress, and learn how lifestyle, diet, and therapy can support mental well-being.
Each session is $5, but you can book the entire series for $20.
Register Here

Virtual- Peaceful Pathways
2025-04-25 11:00 - 12:30 | AZ
Peaceful Pathways: A Somatic Yoga Series for Caregivers
Fridays, 11:00 AM – 12:30 PMAugust 22 | September 12 | September 26 | October 10 | October 24 | November 7Online – Drop-in format
Peaceful Pathways is a 6-week online yoga series designed specifically for caregivers who are raising children. This unique program offers a supportive space to connect with others while exploring somatic practices that nourish the body, mind, and heart.
Each 90-minute session includes opportunities for:– Guided sharing and community connection– Gentle breathwork and intention setting– Meditation– An accessible, all-levels yoga practice
Whether you’re brand new to yoga or a seasoned practitioner, this series invites you to show up just as you are. The physical practices will be adaptable to meet individual needs, with an emphasis on self-compassion and empowerment.
Weekly Themes:

Choice & Freedom

Waking Up to Your Own Truth

Finding Balance

Trauma & Embodiment

Looking Toward Our Obstacles

Opening to Love

Inspired by the work of Dr. Arielle Schwartz, PhD, a renowned expert in trauma recovery and polyvagal-informed therapeutic yoga, Peaceful Pathways integrates trauma-sensitive practices that support regulation, resilience, and personal growth.
While the drop-in format offers flexibility, attending the full series will allow for deeper exploration and transformation over time.

Meet Your Guide: Heather Joy MagdelanoHeather Joy is the creator and facilitator of Journey into Joy, a community for caregivers founded nearly a decade ago. A devoted yoga instructor since completing her 200-hour Yoga Teacher Training in 2018, Heather Joy specializes in Yoga Nidra, Restorative Yoga, and trauma-informed practices. She recently completed advanced training in Polyvagal Theory for Trauma Recovery and brings her compassionate presence and deep knowledge to every class.
Register Here

Tucson- April Paint and Sip
2025-04-25 18:00 - 20:00 | Art mixer, 4500 N Oracle Rd Suite 110, Tucson, Arizona, 85705
Join us for a relaxing and creative evening at our Paint and Sip event, specially arranged for our dedicated caregivers! Hosted at Art Mixer in the Tucson Mall, this event offers a wonderful opportunity to unwind and express your artistic side.
Location: Art Mixer, Tucson Mall, 4500 N Oracle Rd, Tucson, Arizona
Date: April 25th
Time: 6-8 PM
Cost: $5
We’ll be painting a beautiful cherry tree together, guided by an experienced instructor, ensuring a fun and enjoyable experience for all skill levels. Whether you’re a seasoned artist or picking up a brush for the first time, this event is perfect for everyone.
The cost is just $5, which covers everything you need, including painting supplies, beverages, and snacks. Come and enjoy an evening of creativity, relaxation, and camaraderie with fellow caregivers.
Spaces are limited, so make sure to reserve your spot. We look forward to seeing you there and sharing this artistic journey together!

Register Here
