Care 4 the Caregivers

Phoenix/Tucson-Restorative Yoga
2025-03-15 13:00 - 15:00 (America/Phoenix)
Embark on an Extraordinary Journey Into Joy, where Heather Joy brings back her empowering program in partnership with Care 4 the Caregivers. This experience is designed to help parents raising disabled children discover inner peace, find meaning, and embrace joy in their own personal journey.
Join us for a series that focuses on nurturing your own well-being. We will explore self-care techniques specially curated for this unique journey. Which will include journaling, sound healing, meditation, vision boards, among other empowering practices.
Connect with a compassionate community who walk the same path as you. Let’s embark on a transformative quest and unlock the incredible support and camaraderie within your community.
Enroll now and embrace your Journey Into Joy.
These will all be done in-person in both Phoenix and Tucson.
Tuscon events will not occur in January, May, September, or November
When: 1-3
Where:
Phoenix- Metta Yoga Studio 4041. E Thomas Rd #106, Phoenix, AZ 85018
Tucson- Center 4 Self-Care: 3501 E Kleindale Rd, Tucson, AZ 85716
Register Here

Tucson Hiking Club- Sanctuary Cove
2025-03-16 13:00 - 15:00 | Sanctuary Cove, 8001 N Scenic Dr, Tucson, AZ, 85743, United States
Calling all nature lovers! This month, our Hiking Club will be meeting at Sanctuary Cove. This easy trail will offer plenty of opportunities for exploration and connection!
Hike details here: https://www.alltrails.com/trail/us/arizona/sanctuary-cove-loop
When: Sunday March 16th at 1 PM
Where: Sanctuary Cove 8001 N Scenic Dr, Tucson, AZ 85743
Register Here

Virtual-Stepping Stones Triple P
2025-03-17 18:00 - 20:00, 2025-03-24 18:00 - 20:00, 2025-03-31 18:00 - 20:00, 2025-04-07 18:00 - 20:00
Stepping Stone Triple P is a Positive Parenting Program that helps caregivers bond with their children, address problem behaviors, and gives them tools and techniques to teach them new skills.
This class is most successful for caregivers with children between the ages of 2-8. This is a 9-week program.
You will be mailed a book for this course and emailed the Zoom link.
Register Here

Virtual- Stepping Stones Triple P
2025-03-18 11:00 - 13:00, 2025-03-25 11:00 - 13:00, 2025-04-01 11:00 - 13:00, 2025-04-08 11:00 - 13:00

Virtual-Support Group 13- and up
2025-03-19 09:30 - 10:30, 2025-04-02 09:30 - 10:30
Please join us for the support group for parents raising children 13- and older.
A Zoom link will be sent out 30 minutes before the class begins.
Register Here

Flagstaff - Meet Up March
2025-03-19 17:30 - 19:30
Our Flagstaff Caregiver Monthly Meetups are a welcoming and supportive space for caregivers to connect, unwind, and recharge. Designed for caregivers of children with disabilities, these gatherings provide an opportunity to share experiences, build friendships, and gain valuable resources in a relaxed and uplifting environment.
Our meetups are open to families of all disabilities, reflecting our commitment to inclusivity and community. Whether you’re looking for a night out with fellow caregivers or a chance to explore new self-care tools, these meetups are tailored to meet your needs. Food is provided at every event, along with supervised childcare to ensure you can fully relax and enjoy the evening.
At our core, we believe in fostering connection and community. Join us to experience the encouragement and camaraderie of others who truly understand the joys and challenges of caregiving. Everyone is welcome, and there’s no cost to attend—just bring yourself, your family, and an open heart!
Upcoming Meetup Details
📍 Location: CCOF 3475 E. Soliere Ave. Flagstaff 86004
📅 Date: March 19
⏰ Time: 5:30 – 7:30pm
We can’t wait to see you there!
Register Here

Virtual Support Groups 0-12
2025-03-20 09:30 - 10:30, 2025-04-03 09:30 - 10:30
This support group is for parents raising children with disabilities ages 0-12.
A Zoom link will be emailed out to you 30 minutes before the class begins.
Register Here

Virtual- Book Club
2025-03-20 20:00 - 21:00
Register Here

Caregiver Coffee Cafe 2025 - Phoenix
2025-03-21 09:30 - 11:00, 2025-04-04 09:30 - 11:00 | Legacy Place, 360 E. Coronado Rd., Phoenix, AZ, 85004, United States
Caregiver Coffee Cafe
Join us for a cozy and uplifting gathering at our Caregiver Coffee Cafe! Whether you’re looking to share stories, seek support, or simply enjoy a cup of coffee and some pastries in great company, Michele, Amy, and Gaby will be there to welcome you. Whether it’s just one of us or all three, you can count on a warm atmosphere and delicious coffee on us!
Date & Time: Every 1st and 3rd Friday, at 9:30am
Location: 360 E. Coronado Rd. Phoenix, Az 85004

Register Here

Virtual- Peaceful Pathways
2025-03-21 11:00
Peaceful Pathways: A Somatic Yoga Series for Caregivers
Fridays, 11:00 AM – 12:30 PMAugust 22 | September 12 | September 26 | October 10 | October 24 | November 7Online – Drop-in format
Peaceful Pathways is a 6-week online yoga series designed specifically for caregivers who are raising children. This unique program offers a supportive space to connect with others while exploring somatic practices that nourish the body, mind, and heart.
Each 90-minute session includes opportunities for:– Guided sharing and community connection– Gentle breathwork and intention setting– Meditation– An accessible, all-levels yoga practice
Whether you’re brand new to yoga or a seasoned practitioner, this series invites you to show up just as you are. The physical practices will be adaptable to meet individual needs, with an emphasis on self-compassion and empowerment.
Weekly Themes:

Choice & Freedom

Waking Up to Your Own Truth

Finding Balance

Trauma & Embodiment

Looking Toward Our Obstacles

Opening to Love

Inspired by the work of Dr. Arielle Schwartz, PhD, a renowned expert in trauma recovery and polyvagal-informed therapeutic yoga, Peaceful Pathways integrates trauma-sensitive practices that support regulation, resilience, and personal growth.
While the drop-in format offers flexibility, attending the full series will allow for deeper exploration and transformation over time.

Meet Your Guide: Heather Joy MagdelanoHeather Joy is the creator and facilitator of Journey into Joy, a community for caregivers founded nearly a decade ago. A devoted yoga instructor since completing her 200-hour Yoga Teacher Training in 2018, Heather Joy specializes in Yoga Nidra, Restorative Yoga, and trauma-informed practices. She recently completed advanced training in Polyvagal Theory for Trauma Recovery and brings her compassionate presence and deep knowledge to every class.
Register Here

Phoenix Symphony_Jurassic World
2025-03-23 14:00 - 17:00 | Symphony Hall, 75 N 2nd St, Phoenix, AZ, 85004, United States
Jurassic World
Jason Seber, conductor
Featuring composer Michael Giacchino’s thrilling musical score, the action-packed adventure of Jurassic World is set 22 years after the events of Jurassic Park and allows guests to experience the thrill of witnessing actual dinosaurs. But, when one creature escapes, chaos erupts across the island. Experience it now, projected in HD with a full symphony orchestra performing the score live to picture.
© Universal City Studios LLC and Amblin Entertainment, Inc. All Rights Reserved.

Register Here

Caregiver Dinner South - Ahwatukee - Pita Jungle
2025-03-25 19:00 - 21:00 | Pita Jungle – Ahwatukee, 4921 East Ray Road, Suite B2, Phoenix, AZ, 85044, United States
Join us for an evening of warmth, nourishment, and meaningful connections at our Tuesday Night Caregiver Dinners! As caregivers of children with disabilities, we understand the importance of taking time for ourselves and finding support within our community.
Our Caregiver Dinners offer a welcoming space where you can unwind, share experiences, and forge bonds with fellow caregivers who truly understand your journey.
These dinners provide an invaluable opportunity to connect with others who share similar experiences. Whether you’re seeking advice, empathy, or simply a moment of respite, our Caregiver Dinners offer a supportive environment where you can freely express yourself and receive the understanding you deserve.
Important Notes for All Dinners

Please register so we can have an accurate table count.
Cost of the meal is not covered by Care 4 the Caregivers, but appetizers (if available) will be provided.
Registration is limited to 10 attendees.
Limit registrations to 2 people per caregiver to allow more participants to join.

Special Note: Don’t want to come alone? Bring a friend, family member, or even a dad, recognizing the invaluable role they play in caregiving. Young babies are welcome.
Register Here

Relax and Restore Crystal Healing
2025-03-29 14:00 - 16:00 | undisclosed, Gilbert, AZ, 85295, United States
Destress with Janine
🗓 Saturday, March 29 | ⏰ 2:00 – 4:00 PM
Join us for an afternoon of relaxation and renewal at with Janine—a special event designed to help you naturally manage stress and restore balance.
🌿 What to Expect:✨ A short presentation on natural ways to manage stress✨ Sampling of natural products that support relaxation and well-being✨ A Chakra clearing session to reset your energy✨ Additional healing and support for those who need it
Take this time for yourself to unwind, recharge, and explore holistic approaches to stress relief in a welcoming and supportive environment.
📍 Location: To be disclosed when you register. Gilbert, 95295🔗 Register now to secure your spot!
Register Here

Tucson Caregiver Coffee- Sonoran House
2025-04-04 10:00 - 11:00 | Sonoran House, 1610 N Tucson Blvd, Tucson, 85716, United States
Let’s catch up over coffee!
Where: Sonoran House, 1610 N Tucson Blvd
When: Friday 4/4 @ 10 AM
Register Here

Virtual- Support Group
2025-04-04 20:30 - 21:30
Hello Caregivers,
You asked, we delivered. This support group is support group for caregivers with children of any age.
We will meet every 4 weeks Friday night to connect with other caregivers who are walking the same journey.
Register Here

Phoenix_Journey Into Joy
2025-04-05 13:00 - 15:00 | Metta Yoga Studio, 4041 E Thomas Rd #106, Phoenix, AZ, 85018, United States

Tucson Hiking Club- Alta Loma Trailhead
2025-04-06 10:00 - 11:00 | Alta Loma Trailhead, 6578 S Camino Loma Alta, Tucson, AZ, 85747, United States
Let’s go for a hike! This month, our hiking club will be meeting to hike the Alta Loma Trailhead in Saguaro National Park (https://www.alltrails.com/trail/us/arizona/hope-camp-to-grass-shack). We will plan hike for about an hour or so. Don’t forget your water, hiking shoes, hat, and sunscreen!
Register now and we will send you more information as the date gets closer!
Register Here

Phoenix Symphony_The Music of Selena
2025-04-06 14:00 - 17:00 | Orpheum Theatre, 203 W Adams St, Phoenix, 85003, United States
The Music of Selena
Stuart Chafetz, conductor
Isabel Marie Sanchez, vocalist
Join the Phoenix Symphony for a tribute to the music of beloved singer Selena. Hear iconic hits like “Dreaming of You,” “Como la Flor,” “Bidi Bidi Bom Bom,” “No Me Queda Más” and “I Could Fall in Love” in this unforgettable and emotional tribute to “The Queen of Tejano Music.”
Register Here

Virtual- Who Am I? Music and Dancing
2025-04-08 20:00 - 21:00
Dance Your Stress Away: Embracing Movement for Joy and Emotional Release
With Guest Speaker: Annie Joy Carter
Register Here

Virtual- Independent Living Priniciples
2025-04-09 11:00 - 13:00
This course on the Independent Living Principles is for caregivers who have children at all ages and stage of life. During this course you will learn about the Independent Living Principles and discover ways you can give your child more autonomy.
This course is offered every month on the second Wednesday.

Register Here

Virtual-BYO/B
2025-04-10 20:00 - 21:00
Grab your favorite drink, and come to connect with the community!
Register Here
