Care 4 the Caregivers

The Unfiltered Hour _ Virtual
2026-06-12 12:00 - 13:00, 2026-07-10 12:00 - 13:00, 2026-08-14 12:00 - 13:00, 2026-09-11 12:00 - 13:00, 2026-10-09 12:00 - 13:00, 2026-11-13 12:00 - 13:00, 2026-12-11 12:00 - 13:00 (America/Phoenix)
The Unfiltered Hour
A supportive virtual space for caregivers to share what’s really going on: honestly, openly, and without pressure to stay positive or have it all figured out. This guided hour offers a place to let out what’s been weighing on you, be witnessed by others who understand, and release the emotional load you’ve been carrying.
There’s no fixing, no advice unless requested, and no expectation to find a silver lining. Just real talk, gentle facilitation, and connection in community.
This is not a therapy or crisis-intervention space, but a peer-supported gathering rooted in compassion, boundaries, and shared understanding.
A soft landing for the hard stuff.
Offered as a monthly virtual event – 2nd Friday 12:00pm-1:00pm
Register Here

Who Am I? 2026 _ Virtual
2026-08-04 18:00 - 19:00, 2026-09-01 18:00 - 19:00, 2026-10-06 18:00 - 19:00, 2026-11-03 18:00 - 19:00, 2026-12-01 18:00 - 19:00
Who Am I? — A Monthly Self-Discovery Workshop for Caregivers
Caregiving can make it easy to lose sight of the person you were — and the person you’re becoming.Who Am I? is a reimagined monthly mini-workshop series designed to help caregivers reconnect with themselves through guided conversations, skill-building, and thought-provoking activities led by expert guest speakers.
Each session explores a new theme — creativity, personal growth, relationships, career identity, joy, mindfulness, and more — giving caregivers a chance to reflect, learn, and rediscover passions outside of their caregiving roles.
Whether you’re exploring new hobbies, rebuilding confidence, finding community, or uncovering parts of yourself you’ve put on hold, this series creates a supportive space for curiosity, connection, and renewal.
Join us each month as we ask the meaningful question — “Who Am I?” — and explore the many beautiful answers together
Offered via Zoom every first Tuesday of the month
✨ January — New Year, New Me: Reconnecting With Yourself
Guest Speaker: Kathleen Muldoon
A grounding reset to begin the year with clarity, curiosity, and gentle self-discovery.
🌱 February – Home as Sanctuary: Creating Spaces That Nourish You
Guest Speaker: Courtney Deeren
Close the year with warmth by crafting small, meaningful, and supportive spaces at home.
💗 March – Who Am I in Love? Navigating Identity Within Romantic Relationships
Guest Speaker: Shelly Zorn, LMFT
Explore communication, connection, intimacy, and identity beyond caregiving roles.
💪 April
Curiosity as Self-Care: The Inner Explorer
Guest Speaker: Jenna Hedstrom
Reignite wonder and explore small, joyful experiments that reconnect you to yourself.

🎈 May — Rediscovering Play: Bringing Joy Back Into Daily Life
Guest Speaker: Amy Ward
A workshop centered on fun, spontaneity, and the healing power of play for adult caregivers.
🌈 June
Special Session with Dr. Gabrielle Ficchi
Raising a child with a disability comes with questions that do not always fit neatly into a doctor’s appointment, school meeting, or therapy session.
Sometimes you want honest, firsthand perspective from someone who has lived disability — not just studied it.
This month’s WHO AM I? meetup will be an open forum with Dr. Gabrielle Ficchi, disabled therapist, advocate, and co-founder of Care 4 the Caregivers.
⚡ July – Friendship & Support Circles: Who We Are Together
Guest Speaker : Jessica Patay, We Are Brave Together (POSTPONED until Fall)
Strengthening community, belonging, and connection — redefining what supportive relationships look like in adulthood.
A creative and empowering session exploring identity, style, color, and authentic self-expression.
🎉 August
Hobbies Reimagined: Trying New Things Without Pressure
A playful mid-year lift with tiny hobby experiments and rediscovering what feels joyful now.
💼 September
Becoming Me Again: Returning to School or the Workforce
Explore identity shifts, confidence, skills, and future possibilities as you consider education or career transitions.
⚡ October — Energy Mapping: Understanding What Fills You Up
Identify energy boosters and drainers, redefine boundaries, and create your personal “energy menu.”
✍️ November — Creative Writing & Storytelling
Using writing as a powerful tool for expression, clarity, and reconnecting with your personal voice.
🏡 December —
Personal Resilience & Growth: My Story, My Strength
Reflect on your journey, the challenges that shaped you, and the strengths you carry forward.

Register Here
