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X-WR-CALDESC:Events for Care 4 the Caregivers
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DTSTART;TZID=America/Phoenix:20250926T110000
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SUMMARY:Virtual- Peaceful Pathways
DESCRIPTION:Peaceful Pathways: A Somatic Yoga Series for Caregivers\nFridays\, 11:00 AM – 12:30 PMAugust 22 | September 12 | September 26 | October 10 | October 24 | November 7Online – Drop-in format \nPeaceful Pathways is a 6-week online yoga series designed specifically for caregivers who are raising children. This unique program offers a supportive space to connect with others while exploring somatic practices that nourish the body\, mind\, and heart. \nEach 90-minute session includes opportunities for:– Guided sharing and community connection– Gentle breathwork and intention setting– Meditation– An accessible\, all-levels yoga practice \nWhether you’re brand new to yoga or a seasoned practitioner\, this series invites you to show up just as you are. The physical practices will be adaptable to meet individual needs\, with an emphasis on self-compassion and empowerment. \nWeekly Themes: \n\n\nChoice & Freedom \n\n\nWaking Up to Your Own Truth \n\n\nFinding Balance \n\n\nTrauma & Embodiment \n\n\nLooking Toward Our Obstacles \n\n\nOpening to Love \n\n\nInspired by the work of Dr. Arielle Schwartz\, PhD\, a renowned expert in trauma recovery and polyvagal-informed therapeutic yoga\, Peaceful Pathways integrates trauma-sensitive practices that support regulation\, resilience\, and personal growth. \nWhile the drop-in format offers flexibility\, attending the full series will allow for deeper exploration and transformation over time. \n\nMeet Your Guide: Heather Joy MagdelanoHeather Joy is the creator and facilitator of Journey into Joy\, a community for caregivers founded nearly a decade ago. A devoted yoga instructor since completing her 200-hour Yoga Teacher Training in 2018\, Heather Joy specializes in Yoga Nidra\, Restorative Yoga\, and trauma-informed practices. She recently completed advanced training in Polyvagal Theory for Trauma Recovery and brings her compassionate presence and deep knowledge to every class. \nRegister Here
URL:https://care4thecaregivers.org/event/virtual-peaceful-pathways-2-3/2025-09-26/
LOCATION:AZ
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