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X-WR-CALNAME:Care 4 the Caregivers
X-ORIGINAL-URL:https://care4thecaregivers.org
X-WR-CALDESC:Events for Care 4 the Caregivers
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DTSTART;TZID=America/Phoenix:20250519T103000
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DTSTAMP:20260404T093917
CREATED:20250331T204042Z
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SUMMARY:Hybrid- Holistic Health
DESCRIPTION:Holistic Healing Program: A Wellness Series for Caregivers\nAre you a caregiver struggling with stress\, fatigue\, or health challenges? The Holistic Healing Program is a free hybrid webinar series designed to support your well-being while caring for your child. Led by Dr. Kristina Greengard\, this five-part series explores essential health topics\, offering practical strategies to help you regain balance and vitality. \nAttend in-person (Care 4 the Caregivers Office- 360 E Coronado Rd\, Suite 110\, Phoenix\, AZ 85004) or online. \nIn-person attendees will receive lunch. \nProgram Schedule: Monday’s 10:30-12 \nApril 21 – Optimizing HealthLearn practical strategies for nutrition\, exercise\, stress management\, and toxin reduction to create a thriving\, balanced lifestyle. \nApril 28 – Adrenal FatigueUnderstand the role of cortisol and adrenal function\, recognize signs of burnout\, and explore holistic approaches to restore energy and resilience. \nMay 5 – Thyroid HealthDiscover how thyroid imbalances impact metabolism\, mood\, and energy\, and learn natural and medical strategies to support optimal thyroid function. \nMay 12 – Sleep ProblemsExplore the science of sleep\, common sleep disorders\, and holistic and medical treatments to improve rest and overall well-being. \nMay 19 – Understanding Mental HealthGain insights into anxiety\, depression\, PTSD\, and chronic stress\, and learn how lifestyle\, diet\, and therapy can support mental well-being. \nEach session is $5\, but you can book the entire series for $20.
URL:https://care4thecaregivers.org/event/hybrid-holistic-health/2025-05-19/
LOCATION:Legacy Place\, 360 E. Coronado Rd.\, Phoenix\, AZ\, 85004\, United States
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