DSNetwork has partnered with the National Down Syndrome Society (NDSS) and KinectAbility Athletics to pilot an 8-week pilot program called 321Go! to learn about how to implement healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness. 321go! is a fun and easy set of 3 daily goals and 21 challenges that encourage a daily focus on overall well-being. Resources for the program provide education, support goal setting, and foster independent skills.

321Go! Program (8 weeks)
Jan 17 to Mar 7, 2023
Every Tuesday from 5:30 to 7:00pm
Fee: No Cost
Location: 1921 S Alma School Rd Ste. 108, Mesa, AZ 85210
90 minute session of physical exercises, nutrition education, healthy snack and emotional wellness activities.
Ages: 14 and up (caregivers encouraged to join)

Daily movement and good food choices start at home and benefit the entire family!